The importance of mourning loss

I thought that the best cure for pain was getting busy and trying to forget at any cost what had transpired. But it doesn’t work that way. Or at least it hasn’t worked for me. Those solutions are temporary. Getting over pain takes a period of mourning. Now, I’m at that point, and I’m not […]

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The simple life

The simple life is one that is drama free. One in which you tune in with the world and accept it as it is, in the sense that you don’t spend your time complaining about things and not changing them, on the contrary, when something doesn’t work, try something new. Accepting that life it is […]

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How I lost my anger.

I learned the art of not becoming angry at a high price. Nothing is free and even less the lessons we learn. When we change it isn’t normally because we will ourselves to. Change comes about from either a traumatic experience or one that shatters our core so much that we are forever changed. In my […]

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Living without a plan.

When I was little I agonized about growing up because unlike other kids who could imagine a future, I couldn’t because I didn’t have a clue of what I hoped or wanted. Growing up didn’t look good. It looked gloomy and dark. I felt helpless and lost in what I thought was a terrifying jungle […]

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The roller coaster ride of grief.

When shit happens, the first stage of grief is shock, adrenaline kicks in, and while some may react by crying inconsolably, others go into frantic activity mode, where they keep so busy that they don’t allow themselves the time to feel anything. Then the cycle continues and they are hit by anger, followed by acceptance, […]

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