Mindfulness for survival.

Our lives are hectic, filled with to-do lists, errands, and deadlines. Personally, I can barely finish one task before I’m already thinking about the next one. The day flies by and I have hardly taken five minutes to relax and be in the moment. At night time, it doesn’t get any better: I’m kept awake […]

Read More…

Words left unsaid.

Words left unsaid weigh us down. Sometimes we don’t know exactly what words we need to release in order to let go and feel at peace, but soon enough we can put our feelings into words and be set free from the burden of keeping them inside.

Read More…

The ebb and flow.

  Life is just like the ebb and flow of waters on a shore. It brings us things, takes them away and brings more back. It all comes and goes. Once we realize this, we become less fearful and more courageous.

Read More…

Finding peace through pictures.

It’s true that a picture can capture what words can’t. I love browsing through pictures. At the end of a long day when I am too tired, too sad, or too anxious, I find solace and peace by browsing through photographs. I might type my mood in a search engine and find images that express […]

Read More…