Quantum moments; Peaceful change

According to the late Wayne Dyer “quantum moments are surprising—unexpected, uninvited, and unforeseen. Quantum moments are benevolent, in other words, they come with feelings of peace, serenity, and bliss. The fourth quality of a quantum moment is that it never goes away. That moment is burned into our consciousness in a vivid picture that won’t […]

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Annus horribilis; 2016

I’ve had my share of misfortunes this year, but nothing compared to the great losses other’s have unfortunately endured. I have stood watching, sometimes hiding away from the news in fear of what misfortune was going to hit the world next. May this annus horribilis come to an end so we get some respite. There surely have […]

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How to be emotionally stable: chill

How I became chill

I’m chill, says my eldest niece. I don’t get angry or too excited. I agree, but it didn’t use to be this way. It’s taken a time to get to a place where I don’t have to control my emotions and go to extremes which, is very challenging and emotionally draining. I lost my anger at […]

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Deep breaths of life

I guess it was a month and a half ago when I started really taking deep breaths of life, peace and serenity. It had been a while since I had felt this way, in fact, years, no wait! Maybe never before! That nagging feeling of dissatisfaction has left me at long last, as I’ve accepted and […]

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Peace at last.

It’s so liberating to finally reach an emotional destination such as peace. That peace with oneself and the world around you, which allows you to see clearly and fearlessly, that life and relationships shouldn’t be a battle to be fought. We choose our battles, true, but often forget we simply don’t have to be at […]

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How I lost my anger.

I learned the art of not becoming angry at a high price. Nothing is free and even less the lessons we learn. When we change it isn’t normally because we will ourselves to. Change comes about from either a traumatic experience or one that shatters our core so much that we are forever changed. In my […]

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When was life simple?

I like to think of a time when life was simple but actually, it never was. Not even as a kid, because every age has its own drama and challenges. It’s just a different kind of complicated at each stage of life.

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Take me home

There was shattered glass everywhere. I got up from bed and made my way carefully to the window where a beautiful full moon greeted me. I had never seen such grandeur before. It seemed to beckon me.

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