How to survive the blues by not engaging.

We all have those days that are bleak and blue. They hit you inadvertently, for no reason or sometimes with reason, yet you can prepare for those days. Once you know yourself well, and what you tend to do that will only spiral you deeper down into the dark abyss, with practice you can make […]

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Thoughts to avoid like a plague after a breakup!

I’m sure that more than once you’ve gone through a breakup, and certain thoughts, even if you agreed with the split, can hurt and make you miserable. If you are a normal human being, you will experience the pain of loss, this is unavoidable, but you can try to avoid, just like an alcoholic, certain […]

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When the lights in your soul go out.

I am not so worried about what may happen or what else may go wrong in my life now. I am more worried about the lights of my soul going out when the going gets tough and the gears no longer kick in to push me forward. It may happen to any of us. We just […]

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November rain.

Like tears of sorrow November rains come and subtly leave you drenched inside and out. There is a certain beauty to rain, but often melancholy also sets in. 

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When happy pills are the answer.

  I never believed in “happy pills,” but was always curious as to whether they could actually make you feel eternally happy. My thoughts were, that since sadness and pain are part of life, we should endure it like everyone else. Yet, not everyone is the same and sometimes we need a little help when […]

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Nobody knows…

We all have some tune we hum or sing while alone. I have my own which I never gave much thought to, until I realized how often these words came up. They are in no way lyrics of a song I heard that I know of. All I know is that for years now I […]

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