Changing self-defeating habits.

Our lives are ruled by habit, and deeply ingrained beliefs. We are hardwired to resist change, holding on to what is comfortable and familiar, even if we are not happy with the lives we lead, or the way we are. Breaking free from traits that do us harm is hard work. It takes more than […]

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Have you ever felt desperately lost?

As a kid, I got lost a few times for about a couple of minutes. I let go of my grandmother’s hand while looking back at something that attracted my attention, and for a few seconds, this desperate feeling of being lost in the world forever made me fret with anxiety. It also felt as […]

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Rising from the ashes.

It’s been five years and a half since the hurricane of change hit my life. Some things went down hard and ugly, but it also brought many blessings. As I write this, Florida weather has turned cold, just a day before I head back to San Francisco where I made my home 21 years ago.

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The way we were…

We are not who we used to be, maybe fragments and careless snapshots, but if we are fortunate enough, we were able to let go of insecurities and fears that weighed us down in our youth. That is the advantage of aging; I see few others that best qualify for positives at a certain age.

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