Do you believe you know who you really are?

We truly believe we know ourselves, and how we will react in certain situations, but we don’t, especially when we have only second-hand experiences, those experiences people go through to which we candidly say “I would never do that.” However, not until we face a similar situation do we know who we are and often […]

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Why we shouldn’t try to block pain.

In order to grow, learn and move on, there is no getting around pain. Pain must be experienced and felt, not avoided especially if we are going through a loss of some kind. If we don’t take the time to mourn our losses, experience them and process them, they will linger on longer and we […]

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When too much empathy can hurt.

Psychology Today’s definition of empathy is: “The experience of understanding another person’s condition from their perspective. You place yourself in their shoes and feel what they are feeling.” This is a good feeling to have towards others and we need more of it in order to make a better world filled with love, peace and […]

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We win, we lose.

Life is an exercise in winning and losing. Every time we win, we lose as well. I won my freedom but lost my puppy. I knew well it was going to happen. It was painful but, inevitable. I wanted the best care for him and I gave him up to my ex. I don’t think […]

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