When there’s no escape

Struggle keeps us alert and on our toes, but when life becomes too unbearable and we find there’s no escape because the trauma it will cause will break too many people’s hearts, you have to find meaning even when you feel there’s isn’t any left. Sometimes the feeling comes in waves, some small, undetectable, and […]

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Mindfulness for survival.

Our lives are hectic, filled with to-do lists, errands, and deadlines. Personally, I can barely finish one task before I’m already thinking about the next one. The day flies by and I have hardly taken five minutes to relax and be in the moment. At night time, it doesn’t get any better: I’m kept awake […]

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Surviving January.

January is the Monday of the year. Probably the toughest month to get through. Right after the holiday break. All the parties, celebrations with friends and families come to a dead halt right after New Year’s. And there we are, facing a New Year with resolutions or not in the midst of winter. Which is […]

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