How to survive the blues by not engaging.

We all have those days that are bleak and blue. They hit you inadvertently, for no reason or sometimes with reason, yet you can prepare for those days. Once you know yourself well, and what you tend to do that will only spiral you deeper down into the dark abyss, with practice you can make […]

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My epitaph…

What would you like your epitaph to be? Maybe, by thinking about it and putting it into as few characters as a tweet, it may help put your life into perspective. I know what mine would be and it goes back to when I was 27 years old. 

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Rising from the ashes.

It’s been five years and a half since the hurricane of change hit my life. Some things went down hard and ugly, but it also brought many blessings. As I write this, Florida weather has turned cold, just a day before I head back to San Francisco where I made my home 21 years ago.

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Taking life one step at a time.

I used to fret about tomorrow and worried about things that never materialized. I was trying to control the “what ifs” of life. Now that life has finally served me several very real foul-tasting dishes, I realize I can only tackle problems one step at a time.

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You can’t prepare for the future.

When I was a little girl, yes I once was, I had this habit of trying to foresee and get ready for future disasters. I thought that I could prepare myself for the worst by thinking ahead. This became a habit well into adulthood. And as I’ve found out, this is not a way to […]

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Simply breathing.

Sometimes the only answer I have when someone asks me how I’m doing is simply; “Breathing,” because this is how it feels and it’s OK. Not only does this cut the conversation short, but explains more than 100 words can. Everyone understands all too well in their own way this answer.

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