How to act F.A.S.T. and become a Stroke Hero

Disclosure: This post is sponsored by the American Heart Association for American Stroke Month, but all opinions are my own. May is American Stroke Month and the American Stroke Association invites you to become a Stroke Hero. How can you do this? By being prepared and learning how to recognize the symptoms of a stroke […]

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You Are Not Alone: Hope and Help for Caregivers.

If you belong to one of the many Latino families who are facing the prospect of a difficult Christmas because you are caring for your elders and maybe your children, too, this post is for you. Juggling your job, your kids, and older adults, most likely won’t give you time to take for yourself. In […]

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Why a cookie made my day

The little things that make our day are not the ones we expect them to be. They are the unselfish little acts of kindness that come our way, that surprise us, and warm our hearts. The ones in life which bring us happiness, and not those we think we need to make us happy. Life […]

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