Do something different in 2015 to break the routine!

There is nothing as refreshing as breaking a routine. Brains seem to like consistency, but a good old surprise may be in order.Why go to the same old café? Why not try a new one? Why not take a morning walk instead of the evening one? Surprise your brain and enjoy the benefits of the new.

Change is hard. Even slight minute changes to what you are so used to. We seem to seek safety and moving away may feel uncomfortable. Yet, small changes can have a big impact on your mood and life. Spark up that life of yours and go for some newness…

I know I will seek some slight changes. Why not?