Think white light

“Think white light” was what my friend Tom used to tell me when I was stressed or down. What he meant was to sit, breathe and simply focus on the white light taking over, covering me and cleansing my thoughts. It worked and still works but I have to remember the white light. It’s there […]

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On stress and migraines.

Not surprisingly my migraines began when I quit drinking almost 21 years ago. I always wondered why but now it’s clear. Alcohol calmed my nerves and kept me somewhat relaxed, at least as long as I had a drink in my hand.

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Mindfulness for survival.

Our lives are hectic, filled with to-do lists, errands, and deadlines. Personally, I can barely finish one task before I’m already thinking about the next one. The day flies by and I have hardly taken five minutes to relax and be in the moment. At night time, it doesn’t get any better: I’m kept awake […]

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