Mindfulness – On Life, Hope y todo lo demás…

Memories of water

I see the pool straight ahead through the glass and it reminds me of my grandmother. She so loved to swim, float and chat with friends or mostly acquaintances. As I am reminded of this, my thoughts go to how she was and is so strong. She says she cannot cry, as I couldn’t for […]

by Laura Basset Carbonell

Taking life one step at a time.

I used to fret about tomorrow and worried about things that never materialized. I was trying to control the “what ifs” of life. Now that life has finally served me several very real foul-tasting dishes, I realize I can only tackle problems one step at a time.

by Laura Basset Carbonell

20 signs that prove you are enjoying a stress-free vacation:

We take vacations to decompress, relax and enjoy a break from our routines, but some vacations can become also a job, especially if you try to fit in too many activities in, let’s say, two weeks. The gauge to know you are experiencing a true stress free vacation is when you experience one or more […]

by Laura Basset Carbonell

On stress and migraines.

Not surprisingly my migraines began when I quit drinking almost 21 years ago. I always wondered why but now it’s clear. Alcohol calmed my nerves and kept me somewhat relaxed, at least as long as I had a drink in my hand.

by Laura Basset Carbonell

Mindfulness for survival.

Our lives are hectic, filled with to-do lists, errands, and deadlines. Personally, I can barely finish one task before I’m already thinking about the next one. The day flies by and I have hardly taken five minutes to relax and be in the moment. At night time, it doesn’t get any better: I’m kept awake […]