exercise – On Life, Hope y todo lo demás…

Running for sanity.

Running has always been good for me. It’s kept me sane, helped me clear my mind and kept me fit. Yet, I stopped doing that which was best for me.

Finding new drives to keep your body and mind healthy.

I got sick after a wonderful trip to my home country. It’s become, as one of my friends says, a routine. I travel, I get sick upon my return. There might be a mind-body connection. It’s no wonder, since this always happens after I spend a month with my dear friends and […]

Exercise to calm your spirit and find strength to cope with life.

I am told I have a lot of willpower. I exercise at least 5 times a week, whether it’s weight training or running, but it has nothing to do with will power, it has all to do with emotional health and what exercise brings with it.