toxic thoughts – On Life, Hope y todo lo demás…

Think white light

“Think white light” was what my friend Tom used to tell me when I was stressed or down. What he meant was to sit, breathe and simply focus on the white light taking over, covering me and cleansing my thoughts. It worked and still works but I have to remember the white light. It’s there […]

When thoughts are toxic

It may not happen often, but when you allow your mind to wander into dark places, thoughts can become toxic. The longer you stay there, the more prone you are to focus on them and allow them to rule your days. Toxic thoughts are those that cloud your mind with fear. Everything may be OK, […]