Thank you, thank you.

If there are words that are not mentioned often enough are “Thank you,” Wayne Dyer said it every morning. He thanked life every morning at wee hours when all was calm, or so he said. At the beginning of the movie “The Shift,” he does this and starts his day meditating on life and his main purpose, to […]

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How to fill the existential void.

At some point in our lives, we all experience a sense of emptiness inside, an awareness that we are, in fact, alone and separate beings. We often feel this at times when we feel we are running on empty, lost, clueless, unfulfilled, lonely, sad or downright depressed. To avoid actually feeling these feelings, we try […]

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Mindfulness for survival.

Our lives are hectic, filled with to-do lists, errands, and deadlines. Personally, I can barely finish one task before I’m already thinking about the next one. The day flies by and I have hardly taken five minutes to relax and be in the moment. At night time, it doesn’t get any better: I’m kept awake […]

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