Take care of your heart.

Since we have become more connected and thus more available, our lives have become even more complicated. We not only have to deal with our immediate needs as grocery shopping, cleaning and the works, but we have the added urgency of replying to texts, e-mails right there and then. If you are like myself, if […]

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Taking care of your loving heart this new year.

As the new year approaches, of all the things to take care of, our hearts should top our list. That often fragile muscular organ that keeps us alive doesn’t just exist to pump blood. Being connected as it is to our brains and emotional being, it allows us to feel better, happy, soothed and most […]

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